Everyone needs different food medicine for their body so if you are fighting cholesterol or on a low fat diet, replace beef with chicken. If you need immediate bioavailable nutrients, opt for beef. See chart at bottom to compare nutrition facts and sources, as well as enchanting facts about garlic that will make you hungry for more. If you planted garlic this year and it sprouted, harvest one for this recipe, you won't regret it. Here's a recipe for insanely delicious double decker tacos. Feeds a family of 5.

1lb ground beef or sub chicken

1 cup lentils 

hardshell corn tortillas

softshell flour tortillas 

a tomato or 2 or 3 tomatillo or both

3-5 garlic cloves

1 jalapeno

a pickled carrot

3-5 pieces...

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